Keano Goodloff
@keano
Responds within 24 hours3+ years experience
What to Expect
Experience
3+ years coaching
Response Time
Within 24 hours
Certifications
1 listed
Focus Areas
Athletic Performance · Body Recomposition
How It Works
1Apply
Tell Keano about your goals — it's free and takes 2 minutes.
2Keano reaches out
Your application is reviewed and you'll hear back within 24 hours.
3Train together
Get your program, check-ins, and progress tracking in the Spartn app.
Train with Keano
Choose ongoing coaching if you want recurring support, accountability, and a direct relationship with this trainer.
1x weekly checkup
Includes 1 weekly check up over google meet or home call. Going over everything we need to get you to your goals!
$15/ week
Free to apply — no payment until Keano accepts you.
Self-Serve Training Programs
Prefer a one-time purchase? These programs are for self-guided training without an ongoing coaching subscription.
8-Week Push Pull Legs Hypertrophy
An 8-week hypertrophy plan built around a classic push, pull, legs rotation with two additional accessory days for shoulders, arms, and weak-point work.
Advanced8 weeks
$25.00
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About Keano
I’ve been training for years and coaching for over 3 years, helping people build muscle, lose fat, and stay consistent. My goal is to keep fitness simple and realistic. I’ll help you follow a plan that fits your goals, your schedule, and where you’re at right now.
You’ll get honest coaching, weekly check-ins, and adjustments along the way so you can keep making progress without overthinking everything.
Certifications
- Certified Personal Trainer (CPT)
Specializations
Athletic PerformanceBody Recomposition